Join us for an out-of-the-ordinary experience of well-being and goodness!
Charlotte & Ludovic will be co-teaching a 90 min Jivamukti Yoga class to quench your thirst for strength and sweetness. This special session of yoga + solidarity is benefiting the development of mind-body wellbeing programs for orphans from the Rwandan genocide and under-resourced women artisans. WAKA Fitness is kindly hosting them and excited to support the above programs initiated by AZAHAR Foundation in Rwanda.
Hope to see you there!
Location: WAKA KIMI, 18 KG 674 St, Kigali
Suggested donation: RWF 10,000. (cash or via mobile money at the end of the class.)
Level: ALL levels are welcomed! You’ve never put a foot on a mat or you can put both feet behind you head? No big deal, this open class will be crafted for practitioners of all levels (even no level).
** Three good reasons to discover Jivamukti Yoga - a dynamic and ethical practice **
1 / For its physical assists: A Jivamukti yoga teacher utilizes safe touch instead of speech alone to guide you through a structured, comprehensive, and vigorous sequence based on hatha yoga. The physical adjustments given during the class aim to ensure proper alignment, deepen a posture, and release tensions and blockages safely and intelligently. Here, it's with 4 hands that we will make you explore the potential of your body!
2 / For its playlist: According to David Life, co-founder with Sharon Gannon of this method, a Jivamukti teacher must also be an excellent musical curator! Jivamukti is a yoga practiced in music which provides rhythm to both the breath and the postures. The sound vibrates and resonates in the body, and leads it through a dynamic practice linking the breath with the fluidity of the movement.
3 / For the thematic and philosophical approach: Jivamukti Yoga is not confined to the physical practice, but invites you to discover the philosophy of yoga. Each course revolves around a theme and intention explored through reading and studying the ancient texts of yoga, as well as asanas, breathing exercises, and meditation. The idea is to extend learning beyond the class, off the yoga mat, incorporating the principles of this ancient wisdom into one's daily life. This month, the theme is "With time magic arises"!